Misconceptions about aging have penetrated deep in our culture.
Wondering if these myths are true or only some groundless rumors?
Let's debunk these myths and explore which of these claims are inevitable and which of them are fabricated.
So let's move ahead towards razing these old-age stereotypes that are passed on by generation to generation.
But before we get into a deeper conversation, lets shed some light on the flawed concept of aging.
It is believed that older adults grow feeble and weak with continual declines in health, which negatively impacts their health. So, to change the mindset, we will replace these myths about aging with some positive opinions on the matter.
So, here are a few insights on aging that are often believed to be true.
Incurable Physical Deterioration
Older adults are often stereotyped as highly reliant on others. However, the fact isn't entirely backed by research; still, people widely consider the myth as a fact.
The human body ages and experience declines in health, but that isn't incurable or, as they call it, inevitable.
Aging is completely normal, and one can even delay physical deterioration but labeling it as inevitable is not the correct way of portraying the concept.
One can experience physical deterioration at any age, but somehow the risk increases at an elder age.
Besides, the mindset regarding the concept also plays a considerable role. Therefore, practicing positive thinking can significantly influence the outcome.
Cognitive Decline
Though memory-related issues intensify with age, and elderly ones are more vulnerable to it too. However, not all elderly adults encounter reduced brain activity while aging.
While the capacity to learn and remember may change as we age, but the actual learning ability stays the same.
Therefore, if an aging adult learns to make exemplary health last long and keep a check on maintaining their physical activity, then they can definitely diminish the adverse effects of cognitive decline.
Besides, medical & health care experts claim that healthy eating practices contribute a lot in lowering the risk of cognitive decline.
Though cognitive decline is a thing that affects only a handful of individuals but seeing many seniors deeply passionate about learning even in their late 60's makes this claim further from the truth.
Our Genes Impact Our Health
It is believed that environmental factors and genes chiefly influence the average life expectancy of a human. Whereas, studies show that a healthful diet and appropriate lifestyle choices followed by regular exercise plays an influential role in the entire process of aging.
Furthermore, it is said that one should limit the intake of alcohol and caffeine to witness more positive results in the long run.
Although genes have a significant influence on a man's life, however, they aren't the only health determing factor; instead, healthy life choices are!
Seniors Should Avoid Exercising
This is decidedly a misconception that people swear by even till date, contrary to popular belief, exercising is proven to boost immunity, no matter at which age one starts it.
As we age, our bones get weaker, and exercising is a great way to strengthen them. Not to mention, the practice is good for the overall health of an individual, as it boosts the immunity while making the individual mentally active.
Since exercising can worsen the health of people with preexisting medical conditions, therefore, it is recommended to consult a practicing physician before starting off with any exercising routine.
Yet, the rule doesn't apply to all the elderly adults.
'Osteoporosis' Is Gender-Specific
Osteoporosis is a state in which the affected individual's bone density drops significantly, which consequently makes him grow feeble.
Though anyone can develop such a condition, however, women are more prone to the condition.
Classifying it as a gender-specific disease is indeed a myth that needs to be dispelled anyway. However, the ones more vulnerable to the condition are mainly white people, women, and elderly adults.
Since the ratio of women with osteoporosis is higher than men, people have restricted the disease to women only.
Other than that, it is also said that women will eventually develop osteoporosis as they age. Whereas, the truth is that one in two women over 50 encounter difficulties related to osteoporosis that also when they don't follow a healthy lifestyle. Otherwise, osteoporosis is not inevitable for women.
According to Medicare Plans AZ the fact is that women tend to have more delicate bones than men. Therefore, they require more care to stay unaffected by the disease.
Wondering if these myths are true or only some groundless rumors?
Let's debunk these myths and explore which of these claims are inevitable and which of them are fabricated.
So let's move ahead towards razing these old-age stereotypes that are passed on by generation to generation.
But before we get into a deeper conversation, lets shed some light on the flawed concept of aging.
It is believed that older adults grow feeble and weak with continual declines in health, which negatively impacts their health. So, to change the mindset, we will replace these myths about aging with some positive opinions on the matter.
So, here are a few insights on aging that are often believed to be true.
Incurable Physical Deterioration
Older adults are often stereotyped as highly reliant on others. However, the fact isn't entirely backed by research; still, people widely consider the myth as a fact.
The human body ages and experience declines in health, but that isn't incurable or, as they call it, inevitable.
Aging is completely normal, and one can even delay physical deterioration but labeling it as inevitable is not the correct way of portraying the concept.
One can experience physical deterioration at any age, but somehow the risk increases at an elder age.
Besides, the mindset regarding the concept also plays a considerable role. Therefore, practicing positive thinking can significantly influence the outcome.
Cognitive Decline
Though memory-related issues intensify with age, and elderly ones are more vulnerable to it too. However, not all elderly adults encounter reduced brain activity while aging.
While the capacity to learn and remember may change as we age, but the actual learning ability stays the same.
Therefore, if an aging adult learns to make exemplary health last long and keep a check on maintaining their physical activity, then they can definitely diminish the adverse effects of cognitive decline.
Besides, medical & health care experts claim that healthy eating practices contribute a lot in lowering the risk of cognitive decline.
Though cognitive decline is a thing that affects only a handful of individuals but seeing many seniors deeply passionate about learning even in their late 60's makes this claim further from the truth.
Our Genes Impact Our Health
It is believed that environmental factors and genes chiefly influence the average life expectancy of a human. Whereas, studies show that a healthful diet and appropriate lifestyle choices followed by regular exercise plays an influential role in the entire process of aging.
Furthermore, it is said that one should limit the intake of alcohol and caffeine to witness more positive results in the long run.
Although genes have a significant influence on a man's life, however, they aren't the only health determing factor; instead, healthy life choices are!
Seniors Should Avoid Exercising
This is decidedly a misconception that people swear by even till date, contrary to popular belief, exercising is proven to boost immunity, no matter at which age one starts it.
As we age, our bones get weaker, and exercising is a great way to strengthen them. Not to mention, the practice is good for the overall health of an individual, as it boosts the immunity while making the individual mentally active.
Since exercising can worsen the health of people with preexisting medical conditions, therefore, it is recommended to consult a practicing physician before starting off with any exercising routine.
Yet, the rule doesn't apply to all the elderly adults.
'Osteoporosis' Is Gender-Specific
Osteoporosis is a state in which the affected individual's bone density drops significantly, which consequently makes him grow feeble.
Though anyone can develop such a condition, however, women are more prone to the condition.
Classifying it as a gender-specific disease is indeed a myth that needs to be dispelled anyway. However, the ones more vulnerable to the condition are mainly white people, women, and elderly adults.
Since the ratio of women with osteoporosis is higher than men, people have restricted the disease to women only.
Other than that, it is also said that women will eventually develop osteoporosis as they age. Whereas, the truth is that one in two women over 50 encounter difficulties related to osteoporosis that also when they don't follow a healthy lifestyle. Otherwise, osteoporosis is not inevitable for women.
According to Medicare Plans AZ the fact is that women tend to have more delicate bones than men. Therefore, they require more care to stay unaffected by the disease.